Jul 24, 2026  
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HPE 113 - Foundations of Strength and Conditioning


Credits: 3

Lecture: 3

Introduction to basic strength and cardiovascular training principles including structures and function of the cardiorespiratory system and the integrated fitness assessment. Topics include the importance of core, balance, resistance, plyometric, and speed, agility and quickness trainings, and causes of symptoms of chronic health conditions.


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