Mar 14, 2025  
2024-2025 Catalog 
    
2024-2025 Catalog
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HPE 120 - Sports Performance Training



Credits: 3

Lecture: 3

Students acquire basic knowledge in flexibility training, cardiorespiratory training, core training, balance training, plyometric training, and speed, agility, and quickness training. Students also learn about therapeutic exercise and interventions, pain management, and reconditioning.



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