Nov 13, 2025  
2024-2025 Catalog 
    
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HPE 120 - Sports Performance Training


Credits: 3

Lecture: 3

Students acquire basic knowledge in flexibility training, cardiorespiratory training, core training, balance training, plyometric training, and speed, agility, and quickness training. Students also learn about therapeutic exercise and interventions, pain management, and reconditioning.


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